Beginner
- Knowledge of rules of domestic and international wrestling.
- Takedowns:
a. Proper stance and sprawl
b. Control of opponent’s movements
c. Double leg takedowns - Mat Wrestling:
a. Neutral
b. Starting positions
c. Control rides
d. Breaking control - Recognize and awards points for:
a. Take down (2)
b. Escape and reversal (1c) (2m)
c. Near Fall
d. Fall - Wrestle an entire match
- Sign up for at-least 2 sign-ups
- Come to every class with a great attitude
Intermediate
- Take Downs
a. Single Leg
b. Snap Downs
c. Whizzer - Mat wrestling
a. Control rides (ankle pick-cross body) - Counter to ankle pick and cross boy
- Reversals (switch and whizzer)
- Working for the fall
- Cradles
- Near arm and head
- Counters to above
- Referee a match
- Come to every class with a great attitude
Advanced
- Lead class in warmups & closing & teach in assigned technique
- Demonstrates leadership in implementing class routines
- Be a good example in sportsmanship and competitive relationships
- Approval of wrestling counselor is necessary for awarding of
- Come to every class with a great attitude
- Beginner – Intermediate – Advanced Emblems
- Throwing legs
- Henderson Series
- Peterson
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