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Basketball

Beginner

  • 12/20 free throws w/proper form.
  • 8/10 from 10 feet w/proper form.
  • 10 quick shooting w/proper form.
  • 14/20 lay-ups w/proper form.
  • One suicide in 35 seconds
  • 10 lane slides in 34 seconds.
  • Cone dribbling 3 times in a row in 20 seconds.
  • 10 chest passes into chest.
  • 10 bounce passes into waist.
  • 10 reverse pivot bounce passes.
  • Demonstrate proper attitude, effort, defense, and good team play.
  • Two sign ups.

Intermediate

  • Must have received beginner emblem.
  • 10/15 shooting from 10 feet w/proper form.
  • 14 quick shooting in 30 seconds w/proper form.
  • 16/20 right and left hand lay-ups.
  • One suicide in less than 33 seconds.
  • 11 lane slides in 30 seconds.
  • Cone dribbling 3 times in a row in 18 seconds.
  • 6/15 three pointers.
  • 8/15 backboard jump shots with proper form.
  • 10/20 reverse right and left hand layups.
  • 12 of 20 free throws.

Advanced

  • Must have received beginner emblem and intermediate star.
  • 16 quick shots in 30 seconds w/proper form.
  • 20/20 right/left hand lay-ups.
  • One suicide in less than 31 seconds
  • 8/15 three pointers
  • 11/15 backboard jump shots with proper form.
  • 15/20 reverse right/left hand lay-ups.
  • 15/20 free throws.
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