Beginner
- Sign up for at least two sessions
- Demonstrate basic cradling skills (right and left)
- Demonstrate the correct form in scooping a ground ball
- Demonstrate knowledge and skill in all ball drills:
- Throwing both right and left hand
- Catching both right and left hand
- Ground balls both right and left hand
- Man/ball both right and left hand
- Demonstrate and know all three dodges:
- Demonstrate correct form in shooting a ball
- Demonstrate defensive positioning one on one (drop step and shuffling)
- Demonstrate knowledge of the rules as well as special techniques:
- Face off
- Checks (slap and poke)
- Demonstrate a positive attitude during every class
Intermediate
- Sign up for two sessions
- Demonstrate proficiency in all beginner requirements and receive the beginner emblem
- Demonstrate basic cutting drills, such as the v-cut
- Demonstrate a working knowledge of the game, including passing on the outside
- Know how to run offensively; demonstrate a four on three fast break
- Know how to set up and run all offensive sets:
- Demonstrate a positive attitude during every class
- Complete 50 quick sticks with your strong hand
- Complete 30-yard long passes (12 of 15)
Advanced
- Sign up for two sessions
- Pass all the beginner and intermediate requirements
- Show proficiency in accuracy shooting (corners) from 15 yards away
- 4 corners — 15 strong hand and 12 weak hand
- Know how to run a four on three fast break both offensively and defensively
- Demonstrate basic knowledge of man-up/man-down
- “Quick Stick” with consistency (100 in a row strong side and 50 weak side)
- Know how to run at least three out of three offenses:
- Demonstrate a positive attitude during every class
- Win lacrosse staff approval
- Demonstrate knowledge of a team defense (clears and slides)
- Demonstrate crease and adjacent slide packages
- Demonstrate long stick passing:
Goalie Blue Star
- Sign up for two sessions.
- Demonstrate basic cradling skills.
- Demonstrate the basic skills of the clamp and rake.
- Show proficiency in
- Be able to run a basic clear.
- Outlet passing to a standard and moving target.
- Basic form:
- Knowledge of goalie calls and defensive positioning.
- Correct goalie stance.
- Saves: from 15 yds. Away.
- 10 out of 15 high shots
- 10 out of 15 bounce shots
- Basic knowledge of the goalie position.
- Positive, good attitude 110% every class.
Goalie Calls
- Screen-goalie is being screened.
- Rebound-ball bounced out after shot.
- Break-goalie made save-break out.
- Directional calls-where the balls are.
- Post-man is at post of goal line extended.
- Slide-defender got beat slide to new guy.
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